THE BEAST

21K

30 OBSTACLES

This is the ultimate Spartan test; a challenging 13.1-mile course teeming with 30 obstacles that require strength, skill, and grit. Elevation changes and uneven terrain will leave your lungs and legs burning. The Beast is notorious around the world for its degree of difficulty.
STRENGTH
ENDURANCE
SPEED
TIME
play

The race beckons to battle-hardened Spartans, and first-timers who want to join their ranks. It's a perfect upgrade for half-marathoners. If you like team challenges, train and race with friends so you can push each other through the unavoidable moments of self-doubt.

FIND A BEAST
WHAT YOU’LL EARN

Every Beast medal you earn is worth proudly displaying, and even handing down to your grandchildren. Your Beast medal also comes with a special magnetic wedge that fits together with the Sprint, Super and others to form the coveted Spartan Trifecta.

Spartan Beast finisher t-shirt

Spartan Beast finisher medal, wedge, and lanyard

Hydration

Professional photos available for purchase

*Check the Athlete guide for for exact details for your event.
The Experience
“The Beast is a true test of fitness, perfectly satisfying my thirst for a challenge.”
Ryan Atkins, spartan world champion
THE CHALLENGE

You’ll need a decent aerobic base, which means you’re okay running and walking for at least three hours. While you don’t have to run 21K in training, regular long runs are a must. Bodyweight exercises like pull-ups and pushups, and weighted functional training, will prepare your body for the onslaught. Test your nutrition and hydration strategy during training runs.

TRAINING

The Beast is off-road, so you’ll need gear to get you through dirt, water, and mud. Wear a sturdy pair of trail running shoes with good grip. If you’re racing in the cold, you might consider layers or compression for warmth. You’ll have access to regular hydration points at aid stations, but many will carry a pack, vest or belt with fluids and a nutrition stash.

GEAR UP

FAQ

Is the Beast really that hard?
What are some of the harder Beast obstacles?
Can I race with friends?
I’m a pure runner / I’m not good at upper-body strength / insert excuse here.
How do I know if I can finish this race?
What is a Spartan Trifecta?
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