Scenic Coastal Location
Overlooking the Pacific Ocean, the stadium offers breathtaking views that enhance the race experience. Its coastal setting and grandstands make it a dynamic, high-energy space with 360° views—perfect for racing events.
Ultimate Stair Challenge
"This 22,000 seat stadium will leave your legs burning after thousands of steps, stairs & concourses, and then we throw in (a bit of) sand for that extra burn"
Unique Last Chance
Your only opportunity to get your hands on a 2025 Stadion medal and shirt
Nov 29
Wollongong Spartan Stadion
5K 20 OBSTACLES
Nov 29
Wollongong Kids Race
1-3K +OBSTACLES
We’re taking over WIN Stadium for a 5K Stadion through 20+ obstacles, stairs, and sweat. This is your last shot to race this season — and it's going to be EPIC. Whether you're aiming for your Trifecta or just want to crush a goal before the year ends, this is the race to do it!
Close to public transport, with Wollongong train station approximately 1.4 kilometers away—a 20-minute walk. Additionally, a free courtesy bus operates for major events, picking up from Wollongong Station and making its way down Burelli Street to the stadium.
1/5
Stadion
Kids Race
The Stadion
Distance
5 km
Obstacles
20
Avg duration
1 h32 m12 s
The Stadion is fast, intense test of strength, functional fitness and willpower. Stadion is perfect for beginners and experts alike.
CARRY
ATLAS CARRY
A strength challenge that dates back +1000 years to the highland games of Scotland. Summon Celtic strength to lift a 100 lb/45 kg stone up, carry it around a flagpole, and haul it back to the start. Female competitors must carry an equally difficult 75 lb/35 kg stone.
CARRY
ATLAS CARRY
LEAP
BOX JUMPS
Fans of functional fitness rejoyce: box jumps require full body explosive power, not just strong legs. You’ll need to use your arms and sense of balance to jump up onto the box, stand tall and extend your hips, then jump back down again 15 times.
LEAP
BOX JUMPS
LEAP
CORD CRAWL
Barbed-wire crawl without the barbs. This is often found in stairwells at Stadion events, making for some awkward stair climbs. Your body can touch the paracord.
LEAP
CORD CRAWL
AGILITY
GAUNTLET
This special Stadion-only obstacle features hanging heavy bags you must through. Choose the bulldozer method (slow) or a more nimble approach (hard), but either way the bags will be swinging all over the place, so keep your feet!
AGILITY
GAUNTLET
STRENGTH
HERCULES HOIST
"Herc" is essentially a heavy sandbag attached to a rope and pulley system. Each competitor must pull on enough rope to raise the weight to the top then gently lower it back down without it free-falling.
STRENGTH
HERCULES HOIST
SWING
MONKEY BARS
This thing will have you asking 6-year olds for an autograph. But these are no playground monkey bars, with drastically increased height and length and height staggered bars for Super events and upwards.
SWING
MONKEY BARS
SWING
MULTI-RIG
The Multi-Rig comes in many configurations, starting with Sprint and going right up to Ultra. Sometimes you’ll encounter rings, other times rings and pipes, and sometimes ropes, baseballs, and other tricky things to grab onto.
SWING
MULTI-RIG
CLIMBING
ROPE CLIMB
Gym class was nothing. At the top of the 16 ft / 4.8m rope is a bell that must be rung with your hand. All Spartan race levels feature rope climb, and it becomes progressively more difficult in cold, wet, or muddy conditions.
CLIMBING
ROPE CLIMB
CARRY
SANDBAG CARRY
Spartan sandbags come in various shapes and weigh 60 lb (27 kg) for men / 40 lb (18 kg) for women. This isn't like carrying a bag of groceries.You'll usually find the Sandbag Carry on uneven ground, in mud, or if you’re particularly (un)lucky, up the side of a ski slope.
CARRY
SANDBAG CARRY
STRENGHT
SLAM BALL
The Slam Ball is a great way to destress while getting ripped. You pick up a 25 lb / 6.8 kg medicine ball over your head and slam it onto the ground, pick it up again and repeat 15 times. Stress balls are for wimps.
STRENGHT
SLAM BALL
THROW
SPEAR THROW
The obstacle that has defined Spartan World Championships. Your challenge is to choose a spear, fire at a target 25 ft / 7.6 m away, and hope it sticks in the target without falling out. Once you try Spear Throw once you'll want to come back and try again, and it's a lot of fun.
THROW
SPEAR THROW
CLIMB
WALLS
Starting at 4 feet and reaching up to 8 feet high, walls require a combination of strength, agility, coordination, and technique to scale. As always, Spartans are encouraged to attack the course together but conquer all obstacles alone, and walls are no exception.
CLIMB
WALLS
+ MANY MORE
Each event not only features our signature obstacles but also includes new challenges specifically designed to complement the unique race environment of that location.
+ MANY MORE
Race Day Info
Arrival & Heat Times
What Finishers Earn
Frequently Asked Questions
Race Day Program & Information
Jul
26
2025
2025 Shepparton DEKA Trifecta Weekend
Aug
09
2025
2025 Spartan Melbourne
Oct
11
2025
2025 Woodfordia Spartan Trifecta Weekend
Run as a Team
By registering multiple racers on the order, you can save up to 15% on race fees. The more racers you register, the higher your discount. Find out more!
Become a Volunteer
Join our amazing Volunteer Crew and help bring this epic challenge to life! Plus, clubs or groups can earn $1,000 and score an epic ticket package for supporting us on event day. Sign up now!
