These workouts will challenge you to use your full body at various points throughout the week, condition you to run longer distances without fatiguing, and unlock muscle stiffness to help you recover faster and stronger.
Ready to crush the rest of your week? Find the rest of this week's workouts and finish strong! Our expert Spartan trainers are dropping new workouts every month to get you race ready with Spartan EDGE.
What are the benefits of adding mobility exercises to your workout?
Your first workout of the week will be a mobility-centric, lower-body, bodyweight session that takes just 10 minutes and is designed with beginners in mind. But even if you're not new to the training game, mobility exercises should be key to your weekly programming, and here's why:
Relieves muscle and joint stiffness
Increases range of motion
Improves functional movement and ability to do everyday tasks
Improves mental focus
Preserves joint health
01
Workout: Mobility
A quick, 10-minute workout, this Monday mobility session is the perfect start to your week and will warm up your muscles and joints for what's to come. Perform 1 round of the below circuit, doing each exercise for 60 seconds.
Tabletop hip cars (right)
Fire hydrants (right)
Lizard holds (right)
Half-split holds (right)
Pigeon holds (right)
Tabletop hip cars (left)
Fire hydrants (left)
Lizard holds (left)
Half-split holds (left)
Pigeon holds (left)
02
Workout: Conditioning
This is a 20-minute workout with a warm-up (3 rounds, performing each exercise for 30 seconds), a 10-minute AMRAP conditioning session, and a cool-down (1 round). You'll need nothing but your own body weight.
Warm-Up (3 rounds, 30 seconds each exercise):
Inchworms
Spiderman lunges
Good mornings
Bootstrappers
Conditioning AMRAP (Do as many rounds as you can in 10 minutes):
10 touchdown jacks
10 alternating high-plank shoulder taps
10 alternating reverse lunges
10 up-downs
10 glute bridges
Cool-Down (1 round, 60 seconds each exercise):
60-second half-saddle twist (right)
60-second half-saddle twist (left side)
2-minute seated straddle forward fold
Feeling amped up, inspired, and ready to crush the rest of your week? Find the rest of this week's workouts in the app and finish on a high note this Friday.
